Lighter evenings in the studio 💙

New and updated schedule for 2023 💫💙

First point of call when creating change? A W A R E N E S S 🧡

A big thankyou to my clients who have felt the desire to share their experience of our sessions. A mixture of testimonials from Group Mat Class, Zoom Sessions and 121's in the studio, it just goes to show however we connect.. movement can have a huge impact on us all. Grateful for the wonderful people I get to work with, grateful for my job and grateful for being able to share the amazing things I've learnt through Pilates! 🧡

Some exciting things that I've been working on to offer my clients! Can't wait to share with you all. Have a wonderful week😁 M x

Probably one of the most joyous things on my body ever. A little spin on "Rowing Series- Bending Down!" (Variation 2 for all you Polestar people who've had to differentiate all of these in prep for exams😎) It's just amazing how much the equipment facilitates your movement. The loops guiding you in the opposite direction to your spine, the glide of the carriage. It's been easy for me to forget when full time teaching, how amazing this stuff feels. If you haven't experienced it, you really should! God, I love Pilates. That is all 💙

Catching movement from all angles💙

There is no such thing as "can't" in my sessions unless it is followed by a "yet". The story we tell ourselves is just as vital as the physical movement. A mind-body movement experience will only be limited if your message is no. Sometimes limitations are strategic and we just need to try a different approach to how we tackle the pattern of movement, maybe your body is in a habit of moving the same way and that way isn't working for you anymore? Next time your approaching something you normally find hard, try and breakdown the pattern and notice where you struggle the most. That will give you the most information on where needs more attention. Never rule out the possibilities with your mind, otherwise you've already signalled that to your body before you've given it a chance. ♡

Dreamy evenings in the studio 💙

Slowly and surely making my way through this book. It is definitely what I would describe as a "pause and reflect" book, I think that's how I learn best- little by little. Just like Pilates. Within our pilates practise we encourage being present and in tune with your body: listen, notice, pause. I think it is one of vital ingredients to create change, working with the same intentions.. mind and body as a duo. It really is incredible what doors being mindful can open up and it's the same with movement patterns. Some of the biggest changes I have seen in clients is when they move from this place, even from a "simple" pelvic clock. Things release how they should and then pull back in from the right places. Loving this learning process that pilates provides me, my new goal is to "do less and be more". Forever learning, growing and evolving. MX

•SPIRALS• A cue I adore. To me, to visualise spiralling bones, muscles, fascia almost allows you to explore your movement from the inside-out, not just always reaching beyond your extremities. A recoil before you push for more range, initiating from within you. I found this passage and I really wanted to share with you guys, beautifully descriptive and resonated with me instantly. ⤵️ "The cell itself is essentially spherical in form, following this basic tendency of water, and hence all living matter, to unite its parts into a whole... A second law of nature that acts upon all matter.. is gravity, which irresistibly pulls everything with substance towards the centre of the earth... The interaction of these two tendencies creates movement in the form of downward spiraling. Everywhere in nature this spiral form is present: the shell of a snail, the currents of a meandering stream or a flow of air, the bark of a tree, the unfolding of leaves around the stem of a plant, or the opening of rose petals. As the cells of the human fetus multiply and arrange themselves into distinct structures within the body, they also follow this patterning: the striations within bone tissue spiral downward, enabling the bones to dynamically transfer the force of weight falling to the earth; muscles wrap around the bones in a continuous network of spiraling movement; the heart itself is a muscle which spirals in and around itself; the fluids of the body, too, flow in currents, waves, and gushes, reflecting all the myriad spiraling forms of nature's rivers, oceans, and waterfalls." ~ Linda Hartley (Wisdom the Body Moving) 🤯🤩 Love to all. X

Hey pilates people, it's Monday and I want to wish you all a lovely week ahead of you and to let you know I have some clients away over August and therefore some space in my diary for new faces and old 🤪! Face to face studio or online mat.. take your pick! My sessions are completely tailored to my clients, so if it's a specific goal you have.. rehabing an injury or just generally wanting to understand your body better and feeling good, 121's are always a good starting point. Drop me a message if you fancy moving and grooving with me and I can let you know where and when to find me 😘 Love to all, Mx

Yesterday's views were so dreamy. Sometimes you forget how important it is to take yourself out of the rat race and embrace the relaxing forces of nature. There are so many ways we can pull softness and ease into our lives and your environment can be one of them. Paying attention to how your body feels when your in the day to day postures and stresses in comparison to when you give your body and mind space to feel light can often be a tell tale sign that you need a break! I hope everyone has had a chance to get out in the beautiful weather this weekend, something we have been needing for so long! 💙

Because otherwise what are you doing it for? So many of us bash our bodies around, jam our joints, squeeze to create shapes and can often do the things that our body doesn't necessarily need. Pilates encourages you to move "well". Take time in your week to discover the why and how's and to find ways to make your movement feel good- not always hard. The more you gain an understanding in your pilates practise, the easier it is to implement it into your functional life. Let's start to look into efficient movement patterns, things that serve our body and enable us to live comfortably💭 Mx #pilates #pilatespractise #biomechanics #pilateslearning #pilatesinstructor #movement #iampolestar #polestarpilates

Here are a variety of different exercises, all different on different apparatus but all have very similar things in common: hip extension! Why is hip extension so well featured within our Pilates practise?! The majority of us at some point will feel the aches from tightness in our hips. Our working lifestyles often require us to sit for hours, meaning the constant fold and flexion of our thighs in our hips takes its toll and we dont often give our hips the opportunity to find length and gain space. Want to explore ways to open up your hips with me?! Drop me a message to book in your intro session! 🤩

Such a lovely testimonial from my amazing client- Lucy. Lucy will say herself it has been a bumpy ride with injuries and niggles but through it all, she has always remained so dedicated to her body and we are now at a place where we are playing and exploring bigger movements. Lucy, I'm super proud of you! Your curiosity has enabled you to truly connect to your body and I'm so excited for this next phase of your journey! You're awesome. ♡ Ohhh I love my job!

•MONDAY• It's a new week and a new phase of easing back to some sort of normality in the UK! We can hug and physically move as a group!! Just be mindful some of these shifts can take a huge impact on our bodies, try not to dive into the deep end right away and take time with yourself. No expectations! Although I dont have any face to face group classes ** just ** yet.. I'm still running online group on the mat! 7am Club- Tuesdays 1815 Class- Thursdays Holla if you want in! Have a wonderful week everyone 💚 Mx #pilates #pilatesinstructor #pilatesathome #pilateslovers #pilatesworkout #polestarpilates

•Arcs• None of our bones are square, they have rounded edges. Our joints are not fixed lines against one another. We are not designed to move in straight lines, there are constant rotations happening throughout our body. Once we take our body outside of "the box", that's when we can find space, openness and more range. A circle or an arc represents a longer more fluid path, a square has edges and blocks before you can turn the corner.

•LOVE YOUR SPINE• Let's change it up and stop obsessing so much on over- working superficial muscles. The truth is, if you want "abs" that work well for you, you're going to need to find that connection to your spine. Back pain, poor posture, limited movement, difficulty breathing? So much of this can be helped by spine articulation. Moving well, in all planes with fluidity and ease. Let's start to notice and love our spines! Mx

📍Oakdown Treehouse

"Pull your shoulders back and down, sit up straight" How many times have you heard or told yourself this? The truth is, you can't force or fix good posture. Or atleast you can try, but the reality is you will probably only be conscious of it for 5 minutes or so before your body slowly creeps back into it's natural habits. And how well is pushing your body into these postures serving you? If your shoulders don't comfortably sit in this position and you are forcing it there then over time could you be doing more damage than good? The key to better posture is to MOVE. Move your body, explore ways of finding length and openness as opposed to force. Stop relying on muscles to pull your bones into place. Get those bones moving, realigning, lifting away from joints and creating space. Over time the more strategies you find, the more your body starts to recognise these patterns and the more likely you are to settle, naturally in good alignment and posture. This is why as instructors, it is so important to get our clients to notice and pay attention to how your body FEELS. Before, during and after good movement. A little self assesment to keep yourself on track to what feels good and where. Don't just rely on the visuals, ignite your sensations and awareness. Eventually those feels of alignment and centerdness will (excuse the pun) align up with the aesthetic. You'll catch a glimmer of yourself in a mirror and there you have it.. "GOOD" posture. Bones stacked, length, space and openness with ease. ♡ Mx

After the beautiful weekend we have just had I'm trying to take some of the positivity and sunshine through to a new week and a new month! It feels like the month ahead is the final hurdle through what has been a really tough and testing year for everyone, we can finally look forward to closing off that chapter and new beginnings! What this year has truly taught me is the value of patience. We are so cultured to have everything on demand, on the go, with the tap of a button. We have had to sit and wait and in the meantime find all sorts of strategies to look after ourselves both mentally and physically. I know personally, this is has been a particular challenge as I always felt before I thrived when being at my busiest and rushing around and also putting my body through it all with me! Our bodies aren't technology, they havent particularly caught up with this fast paced, "google the answer" way of living. It takes time to get the results you want, to fix the injury, to nurture and create change in your body. Not only that, but to understand and truly KNOW yourself and change your mindset and approach to the way you move your body! Perseverance, trust, patience and commitment will help you long-term. There is no quick fix, only those that may push you through another year or so. So look at your willingness to take that journey, for some it is not for them until it is too late but do remember prevention is the best cure. As we head back into some sort of normality beyond, look at the positives from the past year and see what you can take with you.. for me the value of patience. Trusting processes and knowing it will all pay off. Just my thoughts 💭. M x

When your bestie is also a Pilates Instructor but incorporates abitta gyro too! 😍 Love your classes and I love YOU!! @acwithlove_ Working together to move the masses✌🏼 #instructorssupportinginstructors

•Understanding your body will help you move better• 🧐 This doesn't only go for knowing the technical terms of muscles, bones and joints. It's understanding the relationships in the body aswell as the relationship between body and mind. Do you truly know how YOUR body feels before it gets the point where it has to tell you? Ie: injury or those pesky niggles that stick around and interfere in times where we really wish they wouldnt. You can change that by taking the time to understand, learn, read, discover, explore, stay curious and MOVE. Mx

~𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐚𝐫𝐠𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐬𝐭𝐢𝐜𝐤𝐲 𝐦𝐢𝐝 𝐬𝐩𝐢𝐧𝐞!~ •𝐔𝐬𝐞 𝐭𝐡𝐞 𝐫𝐨𝐥𝐥𝐞𝐫 𝐛𝐲 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐫𝐦𝐬 𝐚𝐧𝐝 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐚𝐫𝐦𝐩𝐢𝐭. •𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐫𝐦𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐫𝐮𝐧𝐤. •𝐀𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐬𝐭𝐛𝐨𝐧𝐞 𝐭𝐨 𝐬𝐡𝐢𝐧𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐚𝐫𝐦𝐬. •𝐄𝐲𝐞𝐥𝐢𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐨𝐧𝐥𝐲 𝐫𝐞𝐚𝐜𝐡 𝐣𝐮𝐬𝐭 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐞𝐝𝐠𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭. •𝐀𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐭𝐞 𝐛𝐚𝐜𝐤 𝐝𝐨𝐰𝐧, 𝐝𝐨𝐧𝐭 𝐣𝐮𝐬𝐭 𝐝𝐫𝐨𝐩 𝐚𝐧𝐝 𝐬𝐞𝐧𝐝 𝐭𝐡𝐞 𝐫𝐨𝐥𝐥𝐞𝐫 𝐚𝐰𝐚𝐲.

💭💥

𝐊𝐞𝐞𝐩𝐢𝐧' 𝐢𝐭 𝐭𝐡𝐞𝐦𝐞𝐝✌🏼 #anatomy #anatomyart #spinehealth #matpilates #pilates #reformerpilates #movement #moveyourbody #pilatesathome #pilatesfitness #pilatesapp #polestarpilates #iampolestar #dance #dancer #danceinstructor #pilatesinstructor #dancefitness #homeworkout

~𝐊𝐍𝐎𝐖 𝐘𝐎𝐔𝐑 𝐁𝐎𝐍𝐄𝐒~ • 𝐖𝐡𝐲 𝐰𝐞 𝐭𝐚𝐥𝐤 𝐛𝐨𝐧𝐞𝐬 𝐨𝐯𝐞𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 • 𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐢𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐞 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐜𝐮𝐞 𝐛𝐨𝐧𝐞𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬? 🤔 𝐈𝐧 𝐭𝐡𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐰𝐞 𝐜𝐚𝐧 𝐨𝐛𝐬𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐰𝐡𝐚𝐭 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐫 𝐰𝐡𝐚𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞. 𝐈 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞 𝐢𝐭 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐈 𝐰𝐚𝐬𝐧'𝐭 𝐝𝐨𝐢𝐧𝐠 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐡𝐚𝐝𝐧'𝐭 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝐁𝐮𝐭 𝐢𝐟 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐮𝐥𝐲 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲 𝐨𝐮𝐫 𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐭𝐡𝐞 (𝐞𝐱𝐜𝐮𝐬𝐞 𝐭𝐡𝐞 𝐩𝐮𝐧) 𝐛𝐨𝐧𝐞𝐬 𝐨𝐟 𝐢𝐭 𝐚𝐥𝐥. ☠ 𝐈𝐟 𝐰𝐞 𝐚𝐫𝐞 𝐜𝐨𝐧𝐠𝐫𝐮𝐞𝐧𝐭 𝐚𝐧𝐝 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧𝐭𝐬 𝐭𝐡𝐞 𝐬𝐮𝐫𝐞𝐥𝐲 𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐰𝐢𝐥𝐥 𝐣𝐮𝐬𝐭 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐭𝐡𝐨𝐬𝐞 𝐛𝐨𝐧𝐞𝐬 𝐢𝐧 𝐬𝐩𝐚𝐜𝐞? 💭 𝐅𝐨𝐫𝐠𝐞𝐭 "𝐭𝐞𝐧𝐬𝐞", "𝐜𝐫𝐮𝐧𝐜𝐡", 𝐬𝐪𝐮𝐞𝐞𝐳𝐞" 𝐚𝐧𝐝 𝐚𝐥𝐥𝐨𝐰 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐧𝐨𝐭𝐢𝐜𝐞... 𝐢𝐟 𝐈 𝐥𝐞𝐟𝐭 𝐦𝐲 𝐥𝐞𝐠 𝐰𝐡𝐚𝐭 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐫𝐞 𝐞𝐧𝐚𝐛𝐥𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧? 𝐀𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐨𝐯𝐞𝐫 𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠? 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐭𝐡𝐢𝐬, 𝐜𝐚𝐧 𝐈 𝐝𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐨𝐚𝐝? 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬, 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐨𝐧𝐞𝐬. 𝐌𝐱 #matpilates #pilates #reformerpilates #movement #moveyourbody #pilatesathome #pilatesfitness #pilatesapp #polestarpilates #iampolestar #dance #dancer #danceinstructor #pilatesinstructor #dancefitness #homeworkout

•SINGLE LEG STRETCH VARIATION• So often one of the most complicated parts of single leg stretch is the choreography. To simplify you can try getting it right in a sitting variation until your gradually take it back towards supine.

~𝐈𝐍𝐓𝐑𝐎~ 𝐇𝐞𝐲 𝐭𝐡𝐞𝐫𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐭𝐮𝐦𝐛𝐥𝐞𝐝 𝐚𝐜𝐫𝐨𝐬𝐬 𝐦𝐲 𝐩𝐚𝐠𝐞 𝐭𝐡𝐞𝐧 𝐰𝐞𝐥𝐜𝐨𝐦𝐞! 👋🏼 𝐈'𝐦 𝐌𝐢𝐥𝐥𝐢𝐞, 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐝𝐚𝐧𝐜𝐞𝐫 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫. 𝐏𝐨𝐥𝐞𝐬𝐭𝐚𝐫 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐝. 𝐋𝐨𝐯𝐞𝐫 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐢𝐭𝐬 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐢𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐛𝐚𝐬𝐢𝐜𝐬. 𝐈'𝐯𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐩𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐜𝐚𝐧 𝐬𝐭𝐨𝐫𝐞 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐭 𝐛𝐞 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐭𝐫𝐢𝐜𝐤𝐬, 𝐬𝐧𝐢𝐩𝐩𝐞𝐭𝐬 𝐨𝐟 𝐠𝐫𝐞𝐚𝐭 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐜𝐨𝐨𝐥 𝐬𝐭𝐮𝐟𝐟 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐜𝐚𝐮𝐠𝐡𝐭 𝐦𝐲 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲! 𝐄𝐧𝐣𝐨𝐲! 🌈 𝐌𝐱 #matpilates #pilates #reformerpilates #movement #moveyourbody #pilatesathome #pilatesfitness #pilatesapp #polestarpilates #iampolestar #dance #dancer #danceinstructor #pilatesinstructor #dancefitness #homeworkout